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Ultima revisione: 03-02-2021
Oats are a source of slow digesting carbohydrates, rich in fiber and therefore able to provide long-term energy without causing blood sugar spikes.
It is the richest cereal in high biological value proteins (12.6-14.9%) and essential fatty acids, including linoleic acid.
Its high soluble fiber content ensures the proper functioning of our intestines and aids digestion.